The thought that you could lose your memory is scary to many individuals. Sadly, this very thing happens to many people around our world each day. Alzheimer's disease and other illnesses that cause dementia steal the memories of thousands of individuals on a daily basis. They may forget past events, family members and even how to meet their own basic needs. Fortunately there might be some changes to your diet that you can use to prevent memory loss.
There's still much we have to learn about Alzheimer's disease, but we do know that brain plaque is an important forerunner to this issue. The more brain plaque that's built up, the more likely we will have the problem. Plaque eventually will destroy brain cells.
One way to reverse the effects of plaque and prevent memory loss is to increase your consumption of antioxidants. Antioxidants help the brain cells to have the ability to communicate with each other and to diminish the buildup of plaque in the brain. This is key to improving brain memory.
The antioxidants that are required are a component of brightly colored fruits and vegetables, and by eating these forms of food, plaque can be reduced in the brain. Purple foods are some of the best. This group of foods consists of cranberries, grapes and blueberries. The antioxidants also help the brain to build new cells, a key to preventing memory loss.
Furthermore, you might want to boost your intake of foods like yellow curry and foods rich in the B vitamins including folic acid and niacin. Some of those foods include fish and other lean meats in addition to legumes. Many other foods are rich in the B vitamins so be sure that you get plenty of these nutrients for an improved memory.
While it might be appealing to endeavor to get all these nutrients in supplements, some researchers feel that you are better off getting them from the foods themselves. By increasing the amount of highly colored fresh fruits and vegetables in our diet, we might not need the supplements at all.
Here is one other extra bonus; the foods that are great for your brain and that may help to prevent memory loss are also great for your heart. In addition to increasing the amount of antioxidants in the diet, it has been found that restricting trans fats will also protect both your brain and your heart. - 31803
There's still much we have to learn about Alzheimer's disease, but we do know that brain plaque is an important forerunner to this issue. The more brain plaque that's built up, the more likely we will have the problem. Plaque eventually will destroy brain cells.
One way to reverse the effects of plaque and prevent memory loss is to increase your consumption of antioxidants. Antioxidants help the brain cells to have the ability to communicate with each other and to diminish the buildup of plaque in the brain. This is key to improving brain memory.
The antioxidants that are required are a component of brightly colored fruits and vegetables, and by eating these forms of food, plaque can be reduced in the brain. Purple foods are some of the best. This group of foods consists of cranberries, grapes and blueberries. The antioxidants also help the brain to build new cells, a key to preventing memory loss.
Furthermore, you might want to boost your intake of foods like yellow curry and foods rich in the B vitamins including folic acid and niacin. Some of those foods include fish and other lean meats in addition to legumes. Many other foods are rich in the B vitamins so be sure that you get plenty of these nutrients for an improved memory.
While it might be appealing to endeavor to get all these nutrients in supplements, some researchers feel that you are better off getting them from the foods themselves. By increasing the amount of highly colored fresh fruits and vegetables in our diet, we might not need the supplements at all.
Here is one other extra bonus; the foods that are great for your brain and that may help to prevent memory loss are also great for your heart. In addition to increasing the amount of antioxidants in the diet, it has been found that restricting trans fats will also protect both your brain and your heart. - 31803
About the Author:
Specialists believe that you can improve your memory at any stage in your life. Whether you're experiencing difficulty recalling essential facts because your life is just too hectic, or you're having normal loss of memory that goes along with becoming older, you can do something about it. Learn more at Improved Memory.
